How to Increase Hair Volume: Tips & Treatments

Want voluminous hair but find your locks looking flat and lifeless? This is an extremely common concern in India, especially due to humidity, pollution, and hard water. Let us explore how to increase hair volume effectively — from simple styling tricks to advanced clinical treatments.

When we search for how to increase hair volume, the internet offers thousands of tips. However, not all of them work, and many provide only a temporary fix. In this guide, we will share scientifically proven methods that deliver long-term volume improvement — from the perspective of an experienced hair specialist.

First, let us understand an important distinction — volume, density, and thickness are three different things. Understanding them is essential to choosing the right treatment for your needs.

Volume vs Density vs Thickness — What Is the Difference?

Hair Volume is what you see in the mirror — the overall body and fullness of your hair. It is a visual perception that results from a combination of density, thickness, and styling.

Hair Density refers to the number of hair strands in a specific area. The average Indian scalp has approximately 100,000 hair follicles. Lower density means fewer strands, which reduces volume. Learn more about hair density improvement in our dedicated guide.

Hair Thickness refers to the diameter of an individual hair strand. Fine hair naturally appears less voluminous, even when density is normal. You can read our dermatologist tips for increasing hair thickness for more information.

Now that you understand the difference, it becomes clear that improving volume requires working on all three aspects — density, thickness, and styling techniques.

Styling Tricks for Instant Hair Volume

Let us first discuss the tricks that can give you a fuller hair look instantly:

Root Lifting Technique: While using a hair dryer, lift the hair upward from the roots as you dry. Hair takes shape when it is warm, so lifting the roots creates volume. Use a round brush — this is the most effective method for instant volume.

Correct Parting: If you always part your hair on the same side, the strands tend to flatten in that direction. Change your parting — switch to the opposite side or try a zigzag pattern. This simple trick creates a surprisingly noticeable increase in volume.

Smart Use of Dry Shampoo: Dry shampoo is not just for oily hair — it adds texture and grip at the roots, which helps maintain volume. Applying a small amount of dry shampoo even on freshly washed hair can boost volume effectively.

Loose Braiding Overnight: Braid your hair loosely before going to bed. When you open it in the morning, you will have natural waves and volume without any heat damage. This tip is especially effective for women.

Avoid Heavy Products: Thick creams, heavy oils, and silicone-based serums weigh hair down. Choose lightweight, water-based products instead. Volumizing mousse or spray wax are better options.

Products That Increase Hair Volume

Volumizing Shampoo: A sulfate-free shampoo containing rice protein, biotin, or keratin makes hair feel thicker without drying it out. Avoid heavy moisturizing shampoos if volume is your goal.

Lightweight Conditioner: Apply conditioner only to the ends, not the roots. Applying conditioner at the roots causes hair to fall flat. Use a spray version of leave-in conditioner — it is more volume-friendly.

Scalp Scrubs: Monthly scalp exfoliation removes dead skin, product buildup, and excess oil. Hair naturally appears more voluminous on a clean scalp. Dandruff treatment also contributes to volume improvement, as a flaky scalp can hinder hair growth.

Hair Growth Oils: Massage your scalp once a week with rosemary and castor oil. This improves blood circulation and stimulates new hair growth, which increases volume over the long term.

Clinical Treatments for Hair Volume — Professional Solutions

If styling tricks and products do not provide sufficient volume, consider clinical treatments. These treatments improve both hair density and thickness, resulting in a permanent increase in volume.

PRP Therapy for Volume Enhancement

PRP (Platelet-Rich Plasma) treatment is a game-changer for hair volume. Concentrated growth factors derived from your own blood are injected into the scalp, activating dormant follicles. New hair growth combined with thicker existing strands leads to a dramatic improvement in volume.

Research shows that PRP can increase hair count by up to 30% in the treated area. Read the complete details about PRP treatment in our dedicated blog.

Microneedling with Growth Factors

Scalp microneedling is a highly effective treatment for volume enhancement. Tiny needles create micro-channels on the scalp surface, triggering a healing response. This activates stem cells and initiates new hair growth.

Combining microneedling with PRP or topical growth serums delivers the most powerful results. At DenceSpot, we regularly perform this combination therapy with excellent outcomes.

LED Light Therapy

Low-level LED therapy is a painless treatment that boosts energy production in hair follicle cells. Red light wavelengths (630-670 nm) extend the hair growth cycle, meaning hair remains in the growth phase for a longer period. This gradually improves hair density and volume.

Diet for Hair Volume — Build Fullness from Within

Hair volume does not improve solely through external products — internal nourishment is equally important. Proper vitamins and nutrition are essential for hair follicle health.

Protein: Hair is composed of approximately 90% keratin protein. A daily intake of 50 to 60 grams of protein helps build a thicker hair shaft. Include eggs (2 eggs at breakfast), cottage cheese, lentils, and chicken in your diet.

Iron: Iron deficiency is one of the most common causes of reduced hair volume, especially among Indian women. Consume spinach, beetroot, dates, and pomegranate daily. Pair these with Vitamin C to enhance iron absorption.

Biotin (Vitamin B7): Biotin directly boosts hair keratin production. It is found naturally in almonds, walnuts, eggs, and sweet potatoes. If your dietary intake is insufficient, consult your doctor for a supplement prescription.

Zinc and Selenium: These minerals are essential for hair follicle repair and growth. They are found in pumpkin seeds, cashews, and Brazil nuts. A deficiency in zinc can lead to increased hair shedding.

Omega-3: Flaxseeds, walnuts, and fatty fish contain omega-3 fatty acids that reduce scalp inflammation and nourish hair follicles.

Lifestyle Habits That Destroy Hair Volume

Sometimes, we unknowingly adopt habits that damage hair volume. Here are the ones to avoid:

Washing Hair with Hot Water: Hot water opens the hair cuticle and strips away natural oils, leaving hair dry, frizzy, and flat. Use lukewarm or cool water instead, and always do your final rinse with cold water.

Tight Hairstyles Daily: Tight ponytails, buns, and braids put stress on hair follicles and can cause traction alopecia. Opt for loose hairstyles and use satin scrunchies.

Excessive Heat Styling: Daily use of straightening irons or curling tools damages the hair shaft. Always apply a heat protectant, and limit the use of heat styling tools to no more than twice a week.

Skipping Scalp Care: Many people focus on their hair but neglect the scalp. A healthy scalp is the foundation of healthy hair. Regular scalp massage, proper cleansing, and exfoliation are essential.

Advanced Solutions for Severe Volume Loss

If volume loss is severe — meaning the scalp is clearly visible or the hairline is receding — advanced treatments should be considered:

Hair transplant surgery is a permanent solution for severe hair loss. The modern FUE technique involves transplanting individual follicles, delivering a natural-looking result. It is a one-time procedure with results that last a lifetime.

A combined therapy approach — incorporating PRP, microneedling, LED therapy, and a proper home care routine — is the best strategy for moderate volume loss. At DenceSpot, we create customized combination plans for each patient. View real transformations in our patient results gallery.

If you are also receiving skin treatments such as hydrafacial, combining them with hair treatments is both convenient and cost-effective. A comprehensive grooming approach yields the best results.

Increasing hair volume is a gradual process, but with the right knowledge and consistent effort, it is absolutely achievable. Begin your hair growth journey today and expect to see visible improvements within 3 to 6 months.